Journey in Self-Care
I have experienced problems with my skin from birth. Eczema, Colic, and more. I understand what it feels like to be uncomfortable in my skin. My life's quest has been to find solutions so that others do not have to go through what I have. I start by treating the skin cautiously, adding products and treatments over time.
Nutrition: The quality of your cells is directly related to what you feed them. Whole foods, fresh or frozen, are the best. Healthy protein, seeds, nuts, and collagen are an awesome foundation.
Positive: Attitude and outlook can take years off your appearance.
Having a lack of self confidence or a low self-esteem can affect nearly all areas of your life. It can affect you while out with friends, while giving a presentation and while meeting new people, to name but a few.
Being willing to be Flexible and Adaptable when circumstances are difficult. Working through it step by step until the next challenge.
Learn from your experiences and make positive changes by assisting those around you.